Simply eating less isn’t the way to succeed. Here are some quick changes you can make to the way you eat to see results and hold onto them for the long term!
If you think losing as fast as possible is the way to go, sorry, but there’s a better way! Here’s what the science says is the right pace to lose weight and keep it off.
There’s no magic number for weight loss, but there are some tried-and-true places to start. From there, you can customize to fit your tastes, goals, and needs!
There are two types of weight loss: One you want, and one you definitely don’t. Here’s how to establish your priorities to point your diet and training in the right direction!
Industry researcher Darryn Willoughby, Ph.D., talks misuses and misunderstandings around some of the most popular supplements. His advice can keep you from wasting your hard-earned money, not to mention your hard-earned gains.
Once you decide you want to aim for a deadline, everything changes… or does it? Here’s how to approach short-term weight-loss, and what you can really achieve in a month’s time!
Tired of destroying yourself in the gym, or boring yourself to tears on the treadmill? There’s a better way. Here’s a two-pronged approach to training for lasting weight control!
For years, JYM supplements have dominated in the market; and for good reason. Jim Stoppani reveals the story, keys to success behind his brand, and how he plans to stay on top for years to come!
Are you stuck in a cycle of yo-yo dieting or can’t seem to lose weight no matter what you do? Here’s the right way to eat and work out to get lasting results!
TL;DR: The Nutri Ninja slim blender is on sale for £29.99 on Amazon, saving you 50% on list price. We don't want to jinx it, but the weather is starting to look a little better in the UK. We're slowly crawling towards spring and summer. We're on our knees by this point, but we're going to…