Don’t just mindlessly chase calories when you’re trying to grow. Pick the best foods for the job, and use them right! Here’s where to start.
When Evan Centopani visited Dubai on behalf of Animal, he didn’t know what to expect, especially diet-wise. What he found was a feast fit for any bodybuilder.
Is flexible dieting the answer to fit-food fatigue or just a lazy shortcut? A physique scientist who has done the research sets the record straight on this hot-button topic.
The road to hell is paved with good intentions, right? In the battle to lose weight, any one of these common errors could be your undoing.
Bro, do you even juice fast? Instead of jumping on the latest total-diet-overhaul craze, press reset and give your guts a break while enjoying the garden’s full bounty. Step aside, lemon and cayenne!
If you’re concerned about your blood sugar level getting too high (and have cut down on carbs to keep it low) some new research will be nothing but good news.
Registered dieticians Douglas Kalman, Ph.D., and Susan Hewlings, Ph.D., pull up to the table to discuss what they ate for breakfast, how the rest of us should navigate the perils of mealtime, and their new course on Bodybuilding.com All Access: Bodybuilding.com’s Foundations of Fitness Nutrition.
Before you change anything in your diet, watch this video series! Build the knowledge base you need to achieve any athletic or physique goal.
If you’re baffled as to why your weight-loss or muscle-gain plans never seem to come to fruition, IFBB pro bodybuilder, registered dietitian, and Universal-sponsored athlete Chris Tuttle may have the answer you’re looking for.
Good nutrition is the foundation of any good fitness program, and it’s the key to great results. These Bodybuilding.com nutrition articles stood out from the rest.