Your Expert Guide To Green Tea
Green tea is said to support everything from weight loss to healthy skin and normal aging, but does the science really support the hype?
4 Reasons Why You Should Be Intermittent Fasting
If you’ve ever wondered if intermittent fasting is right for you, check out these great health and fitness benefits that show just how effective fasting can be to help you reach your goals!
Design Your Diet To Fight Chronic Inflammation
Eat quality protein. Eat lots of vegetables. Use spices rather than sugary sauces. Try this approach and see how it works for you!
Your Expert Guide To Ginseng
Ginseng is one of the oldest and most widely used herbal supplements. Does the science live up to the hype? Here’s everything you need to know about this herb.
Jim Stoppani’s Science-Backed Way To Shred
Shortcut to Shred is one of our most popular programs, and for good reason: It works more predictably than just about anything else out there! Here’s the nutritional backbone of what may be Dr. Stoppani’s best plan yet!
3 Ways To Bounce Back Strong After A Cheat Day
When you have a cheat day (or let’s be honest, a cheat weekend), it can be tough to bounce back mentally. Here are three easy steps to get you back on track to achieving your goals.
Use The Microwave For These Meal-Prep Staples Now!
Think the microwave is only good for irradiating Hot Pockets? Please! It’s a straight-up all-star at making some of the transformation foods you’re already eating, but with fewer dishes and less prep! Here are three must-zaps to try right away.
Mass-Gaining Tips From A 270-Pound Monster
Yes, you can get huge without blowing your body out of proportion! Here are the six rules fitness model and MuscleTech brand ambassador Ryan Kurek used to build a big, balanced physique.
11 Ways To Burn More Fat Every Day!
It’s not one big decision that makes the difference in your fat-loss quest. It’s countless little ones strung together! Here are 11 tips you can put into action right away, and see the results for years to come.
Podcast Episode 38: Straight talk on Protein and more with Dr. Jose Antonio
The CEO and co-founder of the International Society of Sports Nutrition stopped by Bodybuilding.com to talk about his research into high-protein diets, and share the current state of the research on protein dosage, creatine, glutamine, and plenty more.