Eat quality protein. Eat lots of vegetables. Use spices rather than sugary sauces. Try this approach and see how it works for you!
Ginseng is one of the oldest and most widely used herbal supplements. Does the science live up to the hype? Here’s everything you need to know about this herb.
Green tea is said to support everything from weight loss to healthy skin and normal aging, but does the science really support the hype?
If you’ve ever wondered if intermittent fasting is right for you, check out these great health and fitness benefits that show just how effective fasting can be to help you reach your goals!
Shortcut to Shred is one of our most popular programs, and for good reason: It works more predictably than just about anything else out there! Here’s the nutritional backbone of what may be Dr. Stoppani’s best plan yet!
When you have a cheat day (or let’s be honest, a cheat weekend), it can be tough to bounce back mentally. Here are three easy steps to get you back on track to achieving your goals.
Think the microwave is only good for irradiating Hot Pockets? Please! It’s a straight-up all-star at making some of the transformation foods you’re already eating, but with fewer dishes and less prep! Here are three must-zaps to try right away.
It’s not one big decision that makes the difference in your fat-loss quest. It’s countless little ones strung together! Here are 11 tips you can put into action right away, and see the results for years to come.
The CEO and co-founder of the International Society of Sports Nutrition stopped by Bodybuilding.com to talk about his research into high-protein diets, and share the current state of the research on protein dosage, creatine, glutamine, and plenty more.
Yes, you can get huge without blowing your body out of proportion! Here are the six rules fitness model and MuscleTech brand ambassador Ryan Kurek used to build a big, balanced physique.