These powerhouse substances blur the line between ergogenic and nootropic, and bring even more benefits.
A silver lining of being stuck at home? More time to devote to your fitness and self-care.
Here’s how to get the best results from your flexible eating plan.
They’re inexpensive, lightweight, and portable, and they can do what free weights can’t. Get on the elastic-resistance bandwagon for some amazing results!
Don’t just settle for boring crunches and call it a good ab workout, and definitely don’t skip training abs altogether! This high-intensity routine from Evlution Nutrition athlete Emily Plajer is just what you need to make your ab sessions worth the effort!
Sculpting a bikini bod for the stage is a whole different game than building a beach bod. You need some muscle! Evlution Nutrition athlete Emily Plajer has just the routine for legs the judges live to see.
Lifting weight is the key to having a sleek, strong body, but if you’re worried that the typical bodybuilding plans won’t work for you, BodyFit has the answer. With multiple programs designed by women for women, you can build the physique you want at last.
Casein before bed is a lifter’s ritual that’s been around for years, but there’s a better way to prepare it than a shake. Enjoy Kris Gethin’s favorite nighttime muscle-building treat!
Cure cabin fever with family workouts for all ages. No special equipment or complicated sets and reps needed!
If you’re lucky enough to have an ice cream maker, this DIY ice cream sandwich recipe is a fun way to add protein and pizazz to your favorite frozen treat.